Welcome

It didn't exist. So I built it.

I'm a PANS/PANDAS mom with a master's in clinical mental health counseling, and for years I looked for something built for my mental health specifically.
Not a diagnosis resource.
Not a caregiver support group.
Something that used real evidence-based frameworks, delivered in a format that works at 11pm when everything is on fire.

UNTANGLED is that thing. A monthly publication combining Cognitive Behavioral Therapy and Stoic philosophy, built for mothers raising children with autism, PANS/PANDAS, and complex medical needs.

Every issue starts with an assessment that identifies your specific pattern first, then gives you the framework built for exactly that.
More clarity. Less second-guessing. Better decisions.

You're brilliant, capable, and overwhelmed. You don't need a pep talk.
You need a framework that starts where you actually are.
And I'm glad you're here.

• Sarah